I'm a big reader. When I die, there'll be a good chance that I'll die with a book in my hand.
Thankfully, I don't have to buy all the books and audiobooks I enjoy as there are libraries. I'm currently a member of three; I used to belong to four.
Anyway, over time, there have been certain books that have had a big influence of me and here they are:
1. Surely You're Joking, Mr. Feymann and What Do You Care What Other People Think?: Further Adventures of a Curious Character, both of which consisted of transcribed and edited oral reminiscences from Nobel Prize-winning physicist Richard P. Feynman.
Basically, this physicist played the bongos in a samba band in Brazil, learnt Spanish and then Brazilian Portuguese, did Japanese calligraphy, learnt the skill of breaking into safes and did drawings. I decided that I - who was always labelled 'a linguist' simply because I liked languages - would do a science degree. Luckily, the Open University started to offer degrees to students in the EU and I grabbed the chance to do a B.Sc. in Environmental Studies, gaining a first-class honours degree years later. The S102 Science Foundation Course was one of the best things I have ever done.
2. Wheat Belly by Dr William Davis
After 15 years of running from one doctor to another - starting in London and continuing in Germany - I was looking at the Amazon website one day and followed up a recommendation (People who bought this book also bought this one...).
As I read through the reviews of other readers, I thought, "Hang about. Those are my symptoms." I downloaded the book to my Kindle, read half of it in one sitting and then started to put the theory into practice the next morning. 9 March 2013 will go down in history for me. Within 24 hours, some of the symptoms that had plagued me for 15 years (and even more.. it takes a while before I start to go to a doctor) started to clear up. Some took a few months to disappear; the dermatitis still plagues me even today. But, oh, the vast improvement to my overall health and mood.
3. Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Dr Robert Lustig along with
4. Why We Get Fat: And What To Do About It by Gary Taubes.
Basically, fat doesn't make you fat; sugar makes you fat. When you put sugar, any starchy food or basically anything that goes under the label of 'carbohydrate' into your body, that is when the body releases insulin. Insulin goes into the blood and picks up any sugar (starch or carbohydrate - call it what you will) in your blood and uses it to make energy. Any sugar surplus to requirements gets turned into fat and is stored in the body, just in case the body needs energy later on. Fat is stored energy, which is stored sugar (or carbohydrate). Carbs include the sugar you put into your tea, and that found in things like soft drinks, fruit juice, bread, potatoes, pasta, rice (basically any starchy food) and even alcohol.
And sugary food damages your skin. Another reason to stay off the stuff if you want to keep young-looking. Alzheimer's is also described by some doctors as 'diabetes 3'.
Convincing arguments to keep sugar consumption to a minimum.
5. How Not to Die by Dr Michael Greger
One of my most recent reads. Basically, eat plants and lay off the meat, dairy and eggs.
He goes through all 25 of the main reasons why people die. A plant-based diet can help reduce the risk of them all.
I will probably still eat a bit of cheese (much reduced from the time when I had up to 9 different kinds of cheese in the fridge - but those were the days when supermarkets had cheese counters where you could ask for two slices of one cheese and three of another) and a bit of meat and fish and some eggs, but I have definitely increased my intake of vegetables and I try to eat a portion of mixed berries (now from the freezer section of the supermarket) every afternoon. And don't forget the crushed linseed.
6. La Cerise sur le gâteau by Aurélie Valognes
This was the last book I read that had a big impact on my life. Just last month. It's a French novel in which a businessman is forced to retire and he doesn't know what to do with himself. His work was his whole life. Then his grandson gets a project at his primary school and he gets involved. It's all about reducing plastic packaging.
Since then, I've got a gadget so I can make single cups of black and green tea rather than use tea bags. I've got a teapot with an in-built strainer. I don't buy yoghurt or rice pudding in plastic containers. I tried the yoghurt in a glass jar - the one alternative option available in my supermarket - but it contains sugar (three times more at least than the plain yoghurt I like). I have a shampoo bar (not so great) and shower get bar (not impressed - I hope better ones are available). The one advantage of them is that when you pack them in a suitcase, you don't have to worry about leaks. And I have a bamboo toothbrush. The one I tried a couple of years ago wasn't so good. But the DM drugstore had this one - designed by Swedes - so I thought it must be better. It is.
Edit on 20 November 2020: I have now stopped using fabric softener. I don't think my clothes are any worse off. It does, however mean one more plastic bottle that I don't have to discard a few times a year.
Oops.. I nearly forgot two of the very early books that had a major influence on me:
a. The Power of Positive Thinking by Norman Vincent Peale.
Yeah, go ahead and laugh. I've read this a few times over the years and find it inspiring. I come from a family that often views life as dangerous and negative. But I like the idea of being more dynamic and positive and more 'go-ahead'.
Also, because of the author, a Presbyterian minister, I donate money. I don't tithe as good Christians are meant to do, but I do donate at least 5% of my pre-tax income and have done for over 20 years. This is all down to reading this book.
b. Feel the Fear and Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action by Dr Susan Jeffers
This book is generally regarded as one of the few self-help books worth reading. It's one that I've read a few times as fears don't go away in one go - you have to work on them. Dr Jeffers was a psychologist who helped many people. Basically, I learnt that most people are scared by life, but you're not usually going to die by trying things out. Take a deep breath...and just do it. If you fall flat on your face...so what?